Cognitive-Behavioural Therapy (CBT) is a goal-oriented approach that addresses problems related to the interactions between our thinking, feelings, and behaviour. This is an evidence-based treatment that has been proved to be effective in dealing with various emotional disorders, as well as daily life challenges. 

CBT-trained clinician will work with you helping you to not only resolve your problems, but also learn the various effective CBT strategies so that you can become "your own therapist." Those strategies include goal setting, identifying and changing distorted thinking, modifying beliefs, challenging "rules for living", developing a "Fear Ladder", conducting behavioural experiments, addressing and changing behaviour, relapse prevention and learning to relate to others in healthier ways.