Do you go through life with a feeling that you just never get things done? Do you have difficulty staying in the moment when you spend time with your family or try to relax? Have you tried implementing strategies, such as daily "To Do" lists and setting priorities, only to find yourself re-writing the lists all over again, not accomplishing much and feeling frustrated? 

Our lives today are busier than ever. It is difficult or impossible to keep everything we need to do in our mind, and we end up living with constant anxiety that we may miss something important that needs to be done. There are simple and effective ways of managing your complex daily tasks and commitments - both at work and at home. In our sessions we will talk about tools that will help you approach your current and future commitments with calm and clear mind, without feeling overwhelmed and frustrated.