Don’t Argue With a Brain Glitch. (10 Do's and 5 Don'ts for Parents of Kids with OCD)
If you are a parent of a child who has OCD, you know only too well how easy it is to get entangled in an endless argument where you try to use logic to no avail.
Do I have OCD? 8 Surprising OCD Myths
Do you wonder whether you may suffer from undiagnosed OCD?
Illness Anxiety and How to Overcome It
Illness anxiety (formerly known as hypochondriasis and health anxiety) is a preoccupation with having or getting a serious disorder despite having no symptoms or only benign symptoms.
Defeating the (Seemingly) Indestructible OCD Hydra: 8 Effective Tricks to Deal with New Obsessions.
As I’m stepping out of my office into the reception area to get my next patient, Michael, I can see that he is distressed.
“What’s going on?” I ask as we take our seats.
Having Difficulty Making Decisions? This Subtle Shift in Your Perspective May Change the Way You Approach Decisions from Now On.
Last weekend I was at my friend Emily’s barbeque party. After we had our full share of sausages, kebabs, and salads, and settled down at the table with the drinks, Emily said she was facing a serious dilemma and needed advice.
Do you often ask this innocent question? Watch out – you may be at risk for depression, anxiety, and other disorders.
Why may it be unhealthy to ask Why all the time?
“Help! My kid doesn’t want to go to school!” – 5 Tips for Battling School Anxiety
School is out for the year and children everywhere have taken a collective sigh of relief. Admittedly, even teachers and principals.
An effective hack to instantly take the edge off a negative emotion
When experiencing a negative emotion, we often try to ignore it, pretend it's not there, or distract ourselves.