False Memory OCD: Navigating Distorted Reality

False memory OCD is a subtype of OCD in which individuals experience intrusive thoughts and doubts about the accuracy of their memories. These doubts can lead to significant distress, as individuals may question their own perceptions and reality.

False memory OCD can manifest in many ways, including questioning the accuracy of past events, thoughts about harming others, and intrusive thoughts about inappropriate or sexual acts. The fear of having acted on these thoughts can lead to intense guilt and shame, further fueling the cycle of obsessions and compulsions.