Healthy Lifestyle Counseling

We all know that to achieve better quality of life we need to make healthier diet choices, get regular exercise, manage stress well and create an organized calming environment at our homes. There is a great deal of information around; however, it can sometimes be overwhelming. How do we re-organize our homes and our lives? 

At the coaching sessions, we will help you formulate your long-term and short-term goals and motivate and support you in changing your daily habits and routines. Whether you have a specific goal (e.g., organize your week so that you have healthy home-cooked meals, develop and stick to an exercise routine, or make a shift to using non-toxic products in your home), or a broader goal of making healthy changes in many areas of your life - we are here to guide and support you!