8 Kid Expenses That Are Not Worth The Money, According To Real Parents
"The Trendiest Toys ... They cost a lot. And they create a lot of sensory stimulation—sounds, changing lights, movement, etc. which is not so great for young kids."
Recognize that your thoughts are just thoughts
“Start seeing your thoughts as what they are: thoughts. They are not facts. They are not threats.”
10 Things Therapists Wish You Knew About Their Job
“If you have been struggling with anxiety, problematic relationships, and low self-esteem for most of your life, don’t expect to hear a single pearl of wisdom that will dramatically change your life. Therapy involves hard work."
Empire Radio Now Interview with Psychologist
Anna Prudovski's interview on EmpireRadioNow Internet radio station.
How to Change Your Mind in Front of a Kid
“Obviously we should try to not do it too frequently. It’s very important for parents to think before promising something,”
11 Anxiety Hacks That Psychologists Swear By
"It's very important to have some reliable evidence-based tools to manage [anxiety],"
Parenting advice you always hear from non-parents
"The advice, especially by those who themselves have not experienced the struggles of parenthood, triggers negative emotions in parents."